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The Evolution of “Eating Whatever I Want” in a Post-Diet World
Isabel Foxen Duke on moving from self-loathing to self-care.
Isabel Foxen Duke on moving from self-loathing to self-care.
Isabel Foxen Duke on making peace with out-of-control-ness.
On ending the diet-binge cycle and learning to sit in the present moment.
“Falling off” is not your problem. Your wagon is your problem.
Isabel Foxen Duke on moving from self-loathing to self-care.
Isabel Foxen Duke on the don’t-eat-emotionally diet.
Isabel Foxen Duke on getting in touch with your feelings.
On getting past the diet-binge cycle.
Stop dieting and start enjoying life again.